Lift with Amanda
Imagine a program that fits seamlessly into your busy schedule while delivering exceptional results in health and strength.
LWA is built for the busy woman wanting to discover the world of lifting without sacrificing time.
Lift with Amanda
Beginner
Includes a bodyweight to
barbell progression so
you can feel confident
each step of the way!
Intermediate
- 4 lift days (upper/lower)
- 1 mobility day
- 1 cardio day
Includes more advanced
movements that are
progressed appropriately
to gain strength and
confidence with every
workout!
🌟 Efficient 3-4 day workout programs designed for busy women, ensuring maximum results in minimal time.
🌟 New and varied workouts every 4 weeks, keeping the routine fresh and challenging for sustained motivation.
🌟 Community access for ongoing support and monthly calls with direct coach access, ensuring you stay on track and motivated.
🌟 Offers adaptable workouts and coaching support at a lower rate for personalized guidance when life gets hectic.
🌟 Evidence-based progressive strength training in Lift with Amanda guarantees visible results, helping you achieve your health and fitness goals.
🌟 Coaching support for exercise substitutions and a training around pain PDF, ensuring a safe and effective fitness journey.
LEARN & APPLY WITH EXCLUSIVE RESOURCES
🌟 Fundamentals course covers a holistic approach, including mindset mastery, habit hacking, and DIY behavior change exercises.
🌟 Evidence-based approach ensures continuous progress, breaking through plateaus and unlocking your full strength potential.
group coaching program SIGN UP
PER MONTH
Lift with Amanda